Self-Healing

3 min read

Reaching Enlightenment | Finding My Soul and God

A spiritual awakening is when the wave realizes it’s the ocean. Here is what I’ve learned

6 min read

Navigating the Dark Night of the Soul: A Spiritual Awakening Journey

"The wound is the place where the Light enters you." - Rumi In the labyrinth of our existence, we often find ourselves lost in the depths

4 min read

THE WOUNDED HEALER | HOW I USE PAIN TO PROPEL ME INTO POWER

Just when the caterpillar thought the world was over, it became a butterfly. Sharing my raw journal entries from a dark period of my life.

5 min read

Becoming Nobody: Spiritually Awakening

“Spiritual awakening is a journey from the outer world to the inner world, leading us back to the essence of our being."

5 min read

The Power of Knowing our Shadow Side: The Shadow & Shadow Work Explained

“Knowing your own darkness is the best method for dealing with the darknesses of other people.” - Carl Jung

4 min read

Aura Cleansing: Elevating Your Spiritual Well-Being

In the realm of spiritual well-being, the concept of aura cleansing is a practice that has been valued for centuries. Our aura, often descri

5 min read

How to Repel and Protect Yourself from Energy Vampires | Replenishing your Energy

Energy vampires are real. Energy vampires are real. You may have one in your life and have no clue. Take pre-cautions. Take back your power!

4 min read

How to Keep Swimming

Imagine life as the serene shoreline of a pristine beach. During these peaceful moments, everything seems perfect. We stroll along the sand

4 min read

NEURAL PLASTICITY, TRAUMA RESPONSES: HOW TO IDENTIFY AND LEARN TO HEAL

Go Within to Go Without 🦋 Trauma is a pervasive problem. It results from exposure to an incident or series of events that are emotionally

4 min read

MY 5 PRACTICES FOR BEING PRESENT, ABUNDANT, AND ALIGNED

The importance of slowing down, being present in the moment, and cultivating mindfulness in our daily lives. It encourage you to pause, refl

3 min read

How 1 Cup of Turmeric Milk Makes You SuperHuman

If you’re ready to be healthier, If you’re ready to be healthier, SuperHuman, an proactive about your health; turmeric milk is the answer

2 min read

Scar Tissue | I’ll make it to the moon if I have to crawl

We all have wounds, scars, scar tissue, broken hearts, inner child healing needing to be done…